Movement

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4 Ways to Improve Recovery After a Workout

At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...

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Elevate Your Fitness Game: Expert Tips from SoFit Huntington Beach

Introduction Welcome to SoFit Huntington Beach, where we're dedicated to helping you achieve your fitness goals with expert guidance and...

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Check out our 14 day cardio challenge!

At SoFit Studio, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio...

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The Essential Guide to Fitness & Injury Prevention: Keeping You Strong and Injury-Free

As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...

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Why we foam roll.

Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...

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Health, Fitness, & The Holidays

Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...

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5 Stretches You Must Try If You Sit For Work

Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...

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Muscle and why you need more of it in your weight loss & fitness program.

What is muscle and how does it help with weight loss? Simply put, muscle is a band or bundle of fibrous tissue that has the ability to...