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tommy3726
Nov 27, 20242 min read
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
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tommy3726
Sep 25, 20242 min read
Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
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tommy3726
Sep 17, 20242 min read
Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
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tommy3726
Jul 14, 20242 min read
Elevate Your Fitness Game: Expert Tips from SoFit Huntington Beach
Introduction Welcome to SoFit Huntington Beach, where we're dedicated to helping you achieve your fitness goals with expert guidance and...
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tommy3726
Jun 7, 20243 min read
The Role of Hydration in Fitness and How Much Water to Drink
Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...
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tommy3726
May 28, 20242 min read
Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
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tommy3726
May 16, 20242 min read
5 Post-Workout Food Ideas, Protein, and Amino Acids.
Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...
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tommy3726
May 9, 20242 min read
Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
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tommy3726
Apr 18, 20242 min read
Healthy Snacking Ideas to Fuel Your Workouts
Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
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tommy3726
Apr 7, 20241 min read
The reality of Juice Cleanse - Detoxing
Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking...
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tommy3726
Mar 4, 20244 min read
Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
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tommy3726
Dec 5, 20231 min read
Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
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tommy3726
Nov 9, 20231 min read
Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
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tommy3726
Oct 17, 20231 min read
Carbs - Will they hurt your weight loss journey?
What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...
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