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tommy3726
Mar 4, 20244 min read
Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
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tommy3726
Feb 4, 20242 min read
Your Gut Health & Probiotics
Gut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of...
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tommy3726
Jan 8, 20241 min read
Planks and dead bugs - 2 must do core exercises.
Performing planks and dead bugs are highly effective exercises for strengthening the core muscles and promoting overall stability. Here...
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tommy3726
Dec 5, 20231 min read
Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
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tommy3726
Nov 9, 20231 min read
Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
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tommy3726
Oct 17, 20231 min read
Carbs - Will they hurt your weight loss journey?
What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...
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tommy3726
Oct 2, 20232 min read
Health, Fitness, & The Holidays
Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...
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tommy3726
Aug 31, 20231 min read
5 Stretches You Must Try If You Sit For Work
Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...
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tommy3726
Jul 29, 20232 min read
Muscle and why you need more of it in your weight loss & fitness program.
What is muscle and how does it help with weight loss? Simply put, muscle is a band or bundle of fibrous tissue that has the ability to...
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