Group Fitness Classes Designed for Real Results

A dynamic blend of strength, stability, and endurance training. This full-body class combines, dumbbells, kettlebells, bars, TRX, core, and bodyweight work to build total-body control and power. Designed to improve strength, mobility, and cardio — move, sweat, and train like a true hybrid athlete.

Move & Meditate is a hybrid class that begins with a short strength or HIIT circuit to elevate your heart rate, followed by guided breathing and meditation. The class helps you build physical strength while resetting your nervous system for focus, recovery, and stress relief.

Kickboxing combines heavy bag work and guided drills to deliver a challenging, full-body workout. No experience needed—just come ready to move, sweat, and relieve stress.

Train smarter and stronger with this total-body workout — from free weights and machines to barbells. You’ll build balanced strength, improve movement quality, and increase endurance with guided coaching and proper technique every step of the way