Huntington Beach! Check Out Our 5-Minute Desk Stretches for Better Posture

At SoFit, we understand that many of our clients spend long hours at their desks. As Coach Deidre often reminds us, "Small consistent actions lead to significant changes." Here are quick 5-minute desk stretch routines our Huntington Beach clients can do to maintain better posture.

1. Seated Neck Release (1 minute)

   Gently tilt your head toward your right shoulder

   Hold for 30 seconds

   Switch sides [Expert tip from Coach Kerri: "Remember to breathe deeply during each stretch."]

   
   

2. Shoulder Blade Squeezes (1 minute)

   Sit tall in your chair

   Pull your shoulders back and down

   Hold for 5 seconds, release

   Repeat 10 times

   
   

3. Thoracic Extension (1 minute)

   Place hands behind your head

   Gently arch back over your chair

   Hold for 15 seconds

   Repeat 3 times

   
   

4. Seated Spinal Twist (1 minute)

   Sit sideways in your chair

   Rotate toward the back of the chair

   Hold for 30 seconds each side

   
   

5. Wrist and Finger Stretches (1 minute)

   Extend arms forward

   Flex and extend wrists

   Spread fingers wide, then make fists

   Repeat 10 times

   
   

Want personalized guidance for your posture and movement? Book a complimentary assessment with our expert coaches at SoFit. We'll create a customized plan to help you move and feel better. Call us or book online today!