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Movement - We conduct quick assessments to identify any postural deviations, such as hip rotation, knee or ankle pronation, and scapula movement. Afterward, we take you through a workout based on your goals and experience, focusing on power, mobility, flexibility, or strength training.

Nutrition - Next we review the basics based on your goals. Instead of meal plans, we prefer clients log their food for a week to understand their eating habits. From there, we can suggest adjustments like increasing protein, incorporating a fruit or veggie daily, or modifying portion sizes. If you're confident in your current nutrition plan, we can skip this step.

Wellness - We start our wellness presentation by asking you to rate your stress on a 1-10 scale. If it's over 5 or frequent, it can hinder your goals due to increased cortisol, affecting digestion and sleep. To mitigate stress, we use techniques like breath work, gratitude, and mindfulness practices

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FAQs

Q1: What is included in a personal training consultation at Sofit Huntington Beach?

During your consultation, a personal trainer will assess your fitness goals, current abilities, and any specific needs or concerns. They'll discuss your goals and how they can help you achieve them with a personalized fitness plan.

Q2: How long does a fitness discovery session typically last?

Fitness discovery sessions typically last around 30 minutes to an hour. This gives the trainer time to get to know you, your fitness goals, and your needs while also providing space for any questions you might have.

Q3: Do I need to prepare anything before my initial trainer consultation?

Before your consultation, it's a good idea to come prepared with information about your fitness goals, any health concerns, or past injuries. Wear comfortable clothing to engage in a few light exercises if necessary.

Q4: Can I get a customized workout plan during the first training session?

While you may not get a full customized workout plan during the first session, your trainer will gather key information to begin tailoring a plan specific to your goals, fitness level, and needs.

Q5: Is the discovery session free, and what happens after it?

The discovery session is often free or offered at a discounted rate to give you a chance to meet the trainer and see if the gym is a good fit for you. After the session, you'll discuss potential training options and schedules.