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Coach Deidre 

My name is Deidre Garcia-Bondari and I have been in the Fitness Industry for 32 years. I am a NASM Certified Personal Trainer, an IFBB Pro Bikini Competitor, and Mother.  32 years ago, I began my fitness career in management at a Golds.  Shortly after I began working out and changing my diet.  Once I saw the changes in my body, I developed a passion for fitness and helping others do the same.  I thought if I can do it, so can they.  My love for helping others tied in with my years of experience is what makes my coaching so successful.  

I offer 1 on 1Training, Small Group Training, Competition Coaching, Online Training, Nutritional Counseling and Lifestyle Coaching. Fitness is my lifestyle and passion and I live it every day. My main goal is that I can impact my clients lives and help them realize their goals at whatever level they may be.

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Coach Rachel 

In the beginning of 2019 I found myself feeling lost and out of control when it came to my health and happiness. I entered a gym for the first time and after spending some time learning about fitness I fell in love with the process. I came to realize that health and wellness has so much more of an impact than just your physical appearance alone. I began to see all aspects of my life improving and knew this was something I wanted to dedicate myself to. I began weight lifting and started meal prepping to hit certain macros to reach the goals I had set for myself. My whole perspective on life had shifted, my mental health had become better than ever and I felt amazing. I wanted to take my experience and help others realize the same vision. I decided to jump in and get my personal training certification through ACE to expand my knowledge. I am dedicated to helping others feel their absolute best and look forward to doing that with you! 

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Coach Tommy

From the age of 12 to 20 I was fighting addiction on the streets of Baltimore city.  When I turned 19, I moved to Virginia with my mother and step father. In my efforts of trying to stay out of trouble I found that idle time was a problem for me.  At the end of the workday, I didn’t have anything to do and didn’t know anyone in the area so out of boredom I began lifting some old weights I found in the garage. Something funny happened when I finished working out…I felt great! Don’t get me wrong, exercise was very difficult at the beginning especially after 9 years of destroying my body. But I refused to give up.  Quickly, working out became a part of my life.  Wanting to take my fitness to the next level, I went in search of a gym.  The day I stepped foot into a gym, and I felt at home.  I felt like I belonged there.  Something moved me to just go up and ask one of the trainers how I can become one of them. He told me I needed to get certified and told me where to go. I attended some classes, took their test, and passed.  A few of the senior trainers took me under their wing, encouraging me to pick up more certifications and better myself…so I did. 16 years ago, I Slowly started building a reputation. I felt I could relate to my client’s struggles and told them if I could change my life so can they.

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Coach Yong

My passion is to help people, it always has been. I love that I’m in a position to guide and mentor those who seek to look and feel better physically, mentally, and emotionally.  I get the opportunity to push people past their boundaries, surpass their limitations, and attain what they think is unattainable so that they can improve.  Helping my clients make a positive change in their quality of life and wellbeing is what drives me to do what I do. It’s been a blessing and privilege to work with each individual that I have.  I'm grateful for the countless number of hours that have accrued in changing people’s lives over the years.  There’s nothing else I’d rather do!

Certifications - 

NASM (National Academy of Sports Medicine) CPT

Proficient in Corrective Exercise and Rehabilitation, Strength and Hypertrophy Training, and Amateur Powerlifting

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